I'm playing Valorant since the release, I stopped for a while in 2020, and came back in 2021 spring and I've been playing everyday since then, to then remain in Iron/Bronze elo.
Although my playing conditions are worse than you could imagine, my ping never goes past 88, and is not even constant, it goes up to 400-700 ms every once in a while (10 seconds or so); not to speak about my FPS, I have a 60hz monitor (it's a TV basically) with about 100-200 ms delay if I'm not mistaken (my FPS in game doesn't even reach 60 in certain areas in certain maps, E.G. Fracture/Haven attacker spawn).
My problems combined are worse than more than %99.99 of players I've seen, so break a smile and don't think about it too much, maybe you're just having a bad day after all.